Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Dezember 2023
Genre:	Ratgeber
	BODY, MIND & SPIRIT / Mindfulness & Meditation / coping with stress / Mind, body, spirit# meditation & visualisation / Mind, body, spirit# meditation and visualization / Readings, selections and meditations from sacred texts / SELF-HELP / Meditations / SELF-HELP / Self-Management / Stress Management / SELF-HELP / Spiritual / Spiritualism
ISBN:	9781538726099
EAN-Code:	9781538726099
Verlag:	Little, Brown and Company
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 204 mm / B 132 mm / D 22 mm
Gewicht:	260 gr
Seiten:	304
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

With refreshing simplicity, YouTube award-winner and CEO of Uplifted Yoga®, Brett Larkin, reconnects readers to yoga as it was always intended, showing yogis of all levels how build a personalized, adaptable 20-minute practice from essential poses, breathwork, and meditations that meet their unique mental, physical, and spiritual needs.